Let’s face it, we all have moments when we feel stuck, are in a bad mood, or are plagued with negative thoughts. We might think that no one else can see our inner turmoil, but guess what – it’s expressed nonverbally through our body language.
The good news is you can flip the ‘positivity switch’ in your mind so that your outside appearance reflects your inner state.
There’s Motion in Emotion
“Where your body goes, your mind follows.” – Tony Robbins
Bestselling author and self-improvement coach Tony Robbins believes that our emotions and our bodies are intrinsically linked. In other words, walking tall with your head held high versus closed off and gazing at your shoes can give two very distinct impressions. The former is a confident go-getter, while the latter is held captive by their inner critic. Which do you want people to see?
The Missing Piece of the Puzzle
You don’t need to be told that a balanced diet, regular exercise, and adequate sleep are essential to maintaining a healthy lifestyle. However, there’s one key element missing from this equation: Correct body alignment, aka posture. Not only is it good for your body, but it’s also good for your soul (in the most scientific sense, of course).
The proof is irrefutable. A Harvard study revealed that power positions increase testosterone by 20%, reduce cortisol, the stress hormone, by 22%, and compel us to take action. This means the simple act of striking a Wonder Woman pose can be what clinches that business deal or gets you that job you’ve always wanted.
The Way to Wellness
Ready to shake off the funk? Good, because it’s actually easier than you think! You have within yourself the power to master your mind and live each day to the fullest. As you’ll see, when you fearlessly put yourself out there, you’re better equipped to let go of your inhibitions and take on new challenges.
Let’s break this concept down into three actionable steps:
Create change – Break negative thought patterns by closing your eyes and envisioning your best self. This will, in turn, allow you to tune out the limiting thoughts and stories you may tell yourself.
Be body focused – Bring your shoulders back, take a deep breath, and elongate your spine. Centering your body will enable you to refocus your mind and tap into a more positive headspace.
Form lasting habits – Practice good body alignment and mindfulness as part of a ‘wellness toolkit’ that will keep you at the height of your powers. Smart wearables are a great way to get and stay motivated.
So there you have it – a super-simple lifestyle hack you can start using today that will transform the way you look and feel. You’ll soon realize that a little body awareness goes a long way.